The nutrients in guava help in providing several health-related benefits.
Guava fruits contain edible seeds, guava gives several health benefits and not only its fruit but its leaves are been used as a herbal tea.
Guava fruit is loaded with antioxidants, fiber, vitamin C, and potassium.
Let’s quickly check out some health benefits of guava:
Control Blood pressure:
Studies show that guava helps in reducing the blood sugar level and helps for long-term sugar control. It gives aid to diabetes patients or also helps those who are at risk of getting diabetic.
Improve heart health:
Guava is high in potassium and soluble fiber which helps in improving heart health by reducing blood pressure also helps in decreasing LDL “Bad” cholesterol and raise HDL “Good” cholesterol.
Guava is one of the richest sources of vitamin C, it contains almost 4times more vitamin C in comparison to oranges. Vitamin C helps in boosting immunity and also helps in protecting against common infections and pathogens.
Guava is a very good source of Vitamin A and C and antioxidants like carotene and lycopene which help protect the skin from wrinkles and give a glow on your face.