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7 amazing health benefits of bitter kola

The astounding seven health advantages of bitter kola


While the present version of the renowned beverage no longer contains the actual bitter kola, the first blends of Coca-Cola did contain the plant, which accounts for the similar name.

Bitter kola has long been employed in traditional African medicine and is said to provide a variety of health benefits, including the ability to combat viral and bacterial illnesses.

The plant has a flavor that matches its name! The edible seeds have a taste that is both noticeably bitter and slightly sweet. Studies have shown that bitter kola is high in carbohydrates, fat, protein, vitamin C, calcium, potassium, iron, and caffeine. It also provides a variety of nutrients when consumed.

The bitter kola nut has several health advantages, including:

  1. Bitter kola is thought to boost sexual desire, pleasure, and performance because it is classified by traditional medicine as an aphrodisiac. Why not try some bitter kola to help boost your sex life with these traits in mind?
  1. The nuts could treat osteoarthritis.
    Osteoarthritis is a frequent type of arthritis with symptoms that can range from bothersome to incapacitating. It is characterized by joint cartilage and underlying bone deterioration, which causes pain and stiffness, particularly in the hip, knee, and thumb joints. Osteoarthritis can be brought on by joint damage, obesity, aging, and hereditary factors.

Researchers at Obafemi Awolowo University in Nigeria examined the effects of bitter kola on osteoarthritis symptoms and came to the conclusion that it may greatly lessen pain and inflammation. Patients’ joint movement was also improved by the plant.

  1. The antibacterial properties of bitter kola
    Both the bitter kola nuts and leaves have antibacterial qualities, according to a study that was published in the Science Journal of Microbiology. Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi, and Escherichia coli were tested against bitter kola, and the plant was able to suppress these pathogens. The extract’s bioactive components, including as tannin and saponins, were discovered to be responsible for the antibacterial action.
  2. The nuts might help your lungs work better.
    According to the findings of a study done in collaboration with numerous colleges in Nigeria, bitter kola benefits the lungs and increases ventilation. There is some evidence that bitter kola may have some preventive properties against asthma based on research done on the plant’s extracts in this area.
  3. The immune system may benefit from bitter kola nuts.
    Bitter kola contains a lot of antioxidants, a phrase for any substance that fights free radicals. Free radicals are produced by several common bodily functions, such as exercise and our immunological response, in addition to environmental stressors including tobacco smoke, UV radiation, and air pollution. DNA, cell membranes, and other cell components are all harmed by free radicals. Antioxidants boost the immune system in addition to being crucial for the body’s key processes. We can fight off illness and maintain our health more effectively when our immune systems are strong.

6. It might be a malaria preventative.
Kolaviron, an antioxidant found in bitter kola, has been found to exhibit promising antimalarial effects in studies that were recently published in the Asian Pacific Journal of Tropical Medicine. For many years, traditional healers have prescribed bitter kola to treat malaria infections. Now, scientific research is beginning to back up these claims.

  1. Bitter kola may aid in the treatment of glaucoma
    Increased pressure within the eyeball known as glaucoma causes a gradual loss of vision and, if unchecked, can lead to permanent blindness. According to a study published in the Middle East African Journal of Ophthalmology, bitter kola is just as effective as more traditional treatments at lowering eye pressure in newly diagnosed patients. It is significant to remember that, even if you have just received a diagnosis of glaucoma, you must to adhere to professional medical advice and treatment.

Bitter kola side effects


It’s crucial to use traditional pharmaceutical products and supplements sparingly. There are several recognized negative effects of bitter kola.

  1. Blood pressure may rise as a result.
    Avoid bitter kola if you have hypertension since, according to Medical News Today, the nut contains a stimulant with qualities that raise blood pressure.
  2. Bitter kola can induce sleeplessness
    Kola nuts contain caffeine, so you could have trouble falling asleep after taking them. Caffeine makes you more aware, which may make it harder for some people to fall asleep.
  3. It may result in tremors (involuntary movements)
    Additionally, according to Medical News Today, the bitter kola nut may negatively affect the central nervous system and peripheral nervous system, which may result in trembling, anxiety, and quivering.

Prepare and Exercise Caution
Given that bitter kola has so many potential health advantages, you probably want to know the best way to prepare it. All components of the bitter kola plant may be taken in traditional medicine, however it is more typical to eat the nuts alone and raw.

Bitter kola has several health advantages, so you might be tempted to get some right away, but you should always use caution while taking dietary supplements. Always seek the advice of your physician and keep doing so as you proceed with the treatment of any condition you may be experiencing. While no dietary supplement can replace expert medical advice, bitter kola does offer qualities that can promote the treatment of many ailments and the prevention of others.

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