Health

8 Reasons Why You Should Eat Breakfast Everyday

We all know that breakfast is the most important meal of the day. Yet many of us just grab a cup of coffee and miss out on all of breakfast’s amazing benefits. Below are 10 reasons why you should eat breakfast every day.

Improves Concentration and Focus
Eating breakfast improves concentration and focus. When you’re hungry, it’s harder to concentrate. Your body and brain are craving nutrients, so it’s important to start the day by refueling with nutritious foods like milk, fruits, and whole grains. Protein and carbohydrate-rich foods like yogurt and oatmeal are especially important for improving concentration and focus.

Helps Manage Your Appetite
Starting your day with foods that are rich in high-quality protein and/or fiber like yogurt, milk, eggs, oatmeal, cottage cheese, and fruit are especially filling and packed with nutrition. As a result, you may feel more satisfied with smaller portions than if you consumed foods that may contain empty calories and nutrients.

Helps Lift Your Mood
Want to avoid waking up on the wrong side of the bed? Then start your day off with breakfast. Eating a nutritionally balanced breakfast can support brain activity that helps control emotions, moods, expectations, behaviors, decision making skills, and cognition.

Helps Your Heart
Eating breakfast can improve heart health. Sometimes breakfast skippers replace a nutritious breakfast with snack foods that are high in cholesterol, sugar and saturated fat which may increase the risk of heart disease. Those who have regular healthy, balanced breakfasts tend to get more fiber and dairy in their diets which leads to less overeating and fewer unhealthy snacks.

Improves Academic Performance
Studies show that children who eat a nutritious breakfast perform better in school. Students who eat breakfast perform better on standardized tests and score higher in key areas like reading and math. Breakfast also improves concentration, alertness, comprehension, memory, and learning which are all essential for performing well at school.

Boosts Your Nutrition Intake
Eating breakfast gives you a great opportunity to eat healthy, nutritious foods. The nutrients in milk and other dairy foods, which are breakfast favorites, have been linked to improved bone health, reduced risk of cardiovascular disease, type 2 diabetes, and lower blood pressure. Consuming nutrient-rich foods daily will help you achieve a lifetime of health. Include fruits, veggies, whole grains, and proteins like milk, cheese and yogurt as part of your breakfast diet.

Aids in Weight Management
Eating breakfast can help you manage your weight. People who don’t eat a healthy breakfast are more prone to unhealthy snacking choices. After a long night’s sleep our body craves food. Common breakfast foods like yogurt, oats, fruit, and eggs are high in protein and/or fiber, which helps you feel full and leads to less unhealthy snacking.

Helps Pregnant Women Meet Nutritional Needs
Including dairy foods like milk and yogurt helps pregnant moms get the extra nutrition they need. Milk and yogurt, which are common breakfast foods, are good sources of iodine which is essential for healthy fetal development and helps prevent irreversible neurocognitive defects and lower childhood IQ.

Eating a good breakfast can be quick and easy, and provide you with benefits that last the entire day.

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