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Top 7 Foods That Are Rich In Fiber.

Foods That Are Rich In Fiber.

Foods That Are Rich In Fiber: There are several types of fiber that may promote weight loss, helps in lower blood pressure, and fight constipation.

Your gut needs additional help in removing waste from your digestive system and that’s where fiber can help.

A study found out that around 90% of adults and children don’t meet their daily fiber intake, fortunately, you can increase your fiber intake by just adding some foods to your diet plan.

Let’s quickly check out foods that are high in fiber:

Foods That Are Rich In Fiber.

Foods That Are Rich In Fiber.


Avocado:
Avocado is a very unique fruit, it is high in Vitamin C, potassium, magnesium, Vitamin E, and some B vitamins. Avocados contain 6.7 grams of fiber per 100grams.

Lentils:
Lentils are considered one of the most nutritious food. It is high in protein and rich in several nutrients. Lentils contain 7.3 grams of fiber per 100 grams.


Kidney beans:
Kidney beans are loaded with plant-based protein and several nutrients, it contains 6.8 grams of fiber per 100 grams.

Raspberries:
Raspberries are highly nutritious and are loaded with vitamin C and manganese, 6.5 grams of fiber per 100 grams.


Almonds:
Almonds are high in nutrients including healthy fats, vitamin E, manganese, and magnesium. almonds contain 13.2 grams of fiber per 100 grams.

Oats:
Oats are among the healthiest food available on the planet. They are rich in vitamins, minerals, and antioxidants.

They also contain a soluble fiber called beta-glucan, which helps in blood sugar and reduces cholesterol levels.

They contain 10.1 grams of fiber per 100 grams.

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